Weigh In record (no journal entry) for 29 November 2018
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116.0 kg
Lost so far: 13.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1744 kcal
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Fat: 101.68g | Prot: 97.72g | Carbs: 124.47g.
Breakfast: Cheesewich 1 Slice Hard Salami 2 Slices Colby Jack Cheese. Lunch: Village Hearth Slender Rounds - Whole Wheat, Bumble Bee Premium Tuna Solid White Albacore in Water, QuikTrip Buffalo Chicken Roller. Dinner: Chili. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almonds. more...
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Gaining 1.3 kg a Week
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Coach MW's Weight History
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