Weigh In record (no journal entry) for 29 November 2018
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90 kg
Lost so far: 22 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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2113 kcal
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Fat: 66.27g | Prot: 81.42g | Carbs: 273.76g.
Breakfast: Chocolate Chip Cookies (Soft Type), Date, Tea (Brewed), Yogurt, First Watch Mushroom & Cheese Omelet, Barbari. Lunch: Date, Quaker Instant Oatmeal - Regular. Dinner: Cabbage, Apples, Maoz Yogurt Sauce, Roasted Potato, Mushrooms, Chicken Breast. Snacks/Other: Tea (Brewed), Date, Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips. more...
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2767 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Reza_LFC's Weight History
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