Weigh In record (no journal entry) for 29 November 2018
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90.5 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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2292 kcal
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Fat: 95.30g | Prot: 124.79g | Carbs: 229.64g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Publix Large Shrimp, Jalapeno Peppers, Cucumber (Peeled), Village Harvest Organic Brown Jasmine Rice, Calavo Avocado. Dinner: Great Value 1% Low Fat Cottage Cheese, Cucumber (Peeled), Grits with Cheese, Spanish Rice, Trader Joe's Chicken Enchiladas in Salsa Verde. Snacks/Other: Cream Cheese Dip, Ritz Crackers - Fresh Stack, Weight Watchers Cheddar Cheese Stick, Simms Turkey Sausage Snack Sticks, Ranch Salad Dressing , ShopRite Broccoli Florets, Green Giant Fresh Baby Cut Carrots, Brainberries Fresh Blueberries, Strawberries. more...
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Losing 1.3 kg a Week
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ar_razor_backs's Weight History
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