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I am still better off than I was. I’m very disappointed in myself. It seems like every time I hit 190 my brain gets amnesia or I’m afraid of going any further and I gained 10 pounds back. Staying in control of myself it’s so hard. I will pick up my big girl panties and move forward.
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90.9 kg
Lost so far: 16.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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524 kcal
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Fat: 25.50g | Prot: 60.25g | Carbs: 9.74g.
Breakfast: Smith's Low Fat Small Curd Cottage Cheese, Egg. Lunch: Egg, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Salmon, Spinach, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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Gaining 2.2 kg a Week
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