Weigh In record (no journal entry) for 29 November 2018
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83.8 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1342 kcal
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Fat: 51.30g | Prot: 67.00g | Carbs: 149.00g.
Lunch: Calavo Avocado, Crystal Farms Shredded Cheddar Cheese, Green Giant Whole Kernel Sweet Corn, Goya Black Beans, Grande Natural Meats Ground Elk, Old El Paso Hard Shell Tacos, Old El Paso Hard Shell Tacos. Dinner: IHOP Fried Eggs, Trader Joe's Fingerling Potatoes. Snacks/Other: Market Pantry Animal Crackers, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Caramel Corn. more...
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2658 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Craig Aasved's Weight History
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