Weigh In record (no journal entry) for 12 September 2012
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94.8 kg
Lost so far: 3.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2012:
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1931 kcal
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Fat: 65.89g | Prot: 81.27g | Carbs: 155.00g.
Breakfast: Tomato Ketchup, Coffee (Brewed From Grounds), Whipped Salad Dressing, 027182574211, 100% Whole Wheat Bread, Original Liquid Eggs, Serrano Pepper, Nectarines. Lunch: Kraft Easy Cheese, Sharp Cheddar, 100 Calorie Peanut Butter Crackers, Whipped Salad Dressing, Serrano Pepper, tyson black forest ham, 100% Whole Wheat Bread. Dinner: PROD RCH&HRTY CHICK CRN CWDR, Turkey Breast Meat, 100% Whole Wheat Bread, Whipped Salad Dressing. Snacks/Other: Fudge Covered Pretzels, Kraft Easy Cheese, Sharp Cheddar, 100 Calorie Peanut Butter Crackers, Zero Sports Drink, Vodka, Keystone Light Beer. more...
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Losing 3.5 kg a Week
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