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I hate my scale.
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67.6 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1233 kcal
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Fat: 46.65g | Prot: 58.06g | Carbs: 97.77g.
Breakfast: Coffee. Lunch: Mexican Tortilla Casserole (Looneyspoons). Dinner: Cooked Pearl Onions, Cooked Beets (from Fresh), Cooked Parsnips, Roasted Potato (Fat Not Added in Cooking), President's Choice Striploin Steak. Snacks/Other: Sauvignon Blanc Wine, Almonds. more...
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2739 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Desk Work - 9 hours and 20 minutes, Sleeping - 8 hours, Resting - 20 minutes, Driving - 40 minutes, Watching TV/Computer - 4 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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 Comments
Yup. Me too!! I think invisible gremlins stand on it with me every morning.
29 Nov 18 by member: rschafer1970
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JamaicaBoundNL's Weight History
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