Weigh In record (no journal entry) for 29 November 2018
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95.6 kg
Lost so far: 0.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1962 kcal
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Fat: 65.98g | Prot: 106.65g | Carbs: 241.22g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Fried Egg, Lender's Blueberry Bagel. Lunch: Sargento Garlic & Herb Jack, Hillshire Farm Honey Roasted Turkey Breast, Kraft Miracle Whip Dressing, French's Classic Yellow Mustard, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Birds Eye Classic Mixed Vegetables, Minced Garlic, Kroger Boil-in-Bag Brown Rice, Turkey Breast Meat. Snacks/Other: Wild Planet Wild Sardines in Olive Oil & Lemon, Gatorade Thirst Quencher Lemon-Lime (12 oz). more...
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2706 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 38 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 12.7 kg a Week
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Smithglenne's Weight History
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