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5.1%
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55.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2012:
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2266 kcal
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Fat: 57.77g | Prot: 200.98g | Carbs: 271.09g.
Breakfast: Big 100 - Chocolate Chip Cookie Dough. Lunch: Maximum CLA, Fish Oil, Classic Nutrition Bar - Chocolate Mint, Big 100 - Peanut Butter Pretzel. Dinner: Pears, 100% Whole Grain Oats, Brussels Sprouts, Creamy Peanut Butter, Sugar Free Strawberry Jam, Light wheat Bread, Break-Free Real Egg Product, 100% Whey Protein-Frosty chocolate. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Light wheat Bread, Sugar Free Strawberry Jam, Creamy Peanut Butter, Gold Standard 100% Casein - Chocolate Peanut Butter. more...
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2707 kcal
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Exercise:
Running - 7/mph - 10 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours and 25 minutes. more...
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Losing 2.5 kg a Week
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