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I still haven't gone back to the Shangri-La diet because I am still taking meds 5 days a week that cause appetite suppression. I will go off them this summer and will try the oil again then, if cravings are an issue.
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75.4 kg
Lost so far: 1.7 kg.
Still to go: 5.5 kg.
Diet followed: Not Applicable.
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Losing 0.4 kg a Week
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