Weigh In record (no journal entry) for 12 September 2012
|
55.1 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2012:
|
1044 kcal
|
Fat: 30.00g | Prot: 44.15g | Carbs: 146.50g.
Breakfast: Reduced Fat Cinnamon Graham Crackers, Gravy Biscuit, Sweet & Salty Granola Bars - Peanut. Lunch: Barbeque Sauce, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Lasagna. more...
|
|
1919 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 15 minutes, Desk Work - 2 hours and 35 minutes, Sitting - 11 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|