Weigh In record (no journal entry) for 28 November 2018
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67.8 kg
Lost so far: 31.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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192 kcal
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Fat: 10.53g | Prot: 16.73g | Carbs: 8.14g.
Dinner: Melissa's Butternut Squash, Cauliflower Rice, Zucchini (with Salt, Drained, Cooked, Boiled) , Chicken Thigh, Curry Powder . more...
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Losing 0.8 kg a Week
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emilydiaz83's Weight History
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