Weigh In record (no journal entry) for 28 November 2018
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103.6 kg
Lost so far: 7.5 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1338 kcal
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Fat: 71.54g | Prot: 108.57g | Carbs: 72.98g.
Breakfast: Raspberries. Lunch: Fresh & Easy Five Bean Salad, Canned Shrimp. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Kroger Pork Country Style Ribs, Macadamia Nuts, Raspberries. more...
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Losing 7.9 kg a Week
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80Avenue's Weight History
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