Weigh In record (no journal entry) for 16 June 2010
|
128.3 kg
Lost so far: 5.6 kg.
Still to go: 62.6 kg.
Diet followed: 100%.
|
|
1392 kcal
|
Fat: 26.00g | Prot: 109.00g | Carbs: 171.50g.
Breakfast: stella protein, ON Turbo Chocolate Protein Powder with Water, Breakfast Tacos. Lunch: lean lemon turkey. Dinner: Chicken Taco Bowl (MFF) Small. Snacks/Other: Active Lifestyle Light Orange Juice, Oatmega 3 Wellness Bar Blueberry Pomegranate, Honey Bunches of oats, Mini Muffin, stella protein bar. more...
|
|
4453 kcal
|
Exercise:
Sitting - 2 hours, Standing - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 45 minutes, Desk Work - 10 hours, Weight Training (moderate) - 30 minutes, Resting - 2 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bonnieh2's Weight History
|