Weigh In record (no journal entry) for 27 November 2018
|
77.3 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2018:
|
2868 kcal
|
Fat: 110.52g | Prot: 82.86g | Carbs: 429.41g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Coffee, Kirkland Daily Multi, Kashi GOLEAN Original Cereal, Elmhurst Milked Cashews. Lunch: Jimmy's Lentils. Dinner: Sunset Wild Wonders Gourmet Medley Tomatoes, Jimmy's Lentils. Snacks/Other: Larabar Chocolate Chip Cookie Dough, Apples, Bananas, Post Honey Bunches of Oats with Almonds. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cisnottrans's Weight History
|