Weigh In record (no journal entry) for 28 November 2018
|
80.6 kg
Lost so far: 11.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2018:
|
1206 kcal
|
Fat: 87.48g | Prot: 62.86g | Carbs: 13.26g.
Breakfast: Экомилк Масло Сливочное 82,5%, Рибай Стейк, Чай, Chaokoh Кокосовые Сливки. Dinner: Козий Сыр, Мягкий, Семга, Оливковое Масло (Первого Отжима), Вино Каберне Совиньон, Бекон, Спаржа. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|