Weigh In record (no journal entry) for 28 November 2018
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115.8 kg
Lost so far: 13.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1007 kcal
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Fat: 44.60g | Prot: 65.02g | Carbs: 93.58g.
Breakfast: Ellsworth Cheddar Cheese Curds, Doughnut. Lunch: Bumble Bee Solid White Albacore in Water, Village Hearth Slender Rounds - Whole Wheat, QuikTrip Buffalo Chicken Roller, Publix Red Seedless Grapes. Snacks/Other: Honeycrisp Apples, Almonds. more...
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Gaining 5.1 kg a Week
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Coach MW's Weight History
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