Weigh In record (no journal entry) for 28 November 2018
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112.8 kg
Lost so far: 12.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1422 kcal
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Fat: 56.26g | Prot: 72.06g | Carbs: 154.15g.
Breakfast: Bresso Kräuter der Provence Balance, Ponnath Feinstes Hähnchenbrustfilet, Chavroux Milder Ziegenkäse, Eisbergsalat, miree Walnuss, Lieken Urkorn Roggenbäcker, REWE Hähnchenbrustfilet Hauchzart. Dinner: Miracel Whip Balance, Butaris Butterschmalz, Iglo Filegro Müllerin Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kaffee mit Milch. more...
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Losing 1.4 kg a Week
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Biensken's Weight History
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