Weigh In record (no journal entry) for 28 November 2018
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104.8 kg
Lost so far: 44.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1454 kcal
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Fat: 87.13g | Prot: 92.92g | Carbs: 77.05g.
Lunch: Ice Cream Cone, Texas Roadhouse Side Salad. Dinner: Starbucks Turkey Rustico Panini, Meatless Egg Roll, Chicken Wing (Skin Eaten). more...
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Losing 9.5 kg a Week
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inmsweantitrust's Weight History
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