Weigh In record (no journal entry) for 11 September 2012
|
107.5 kg
Lost so far: 17.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2012:
|
1437 kcal
|
Fat: 58.00g | Prot: 115.20g | Carbs: 127.64g.
Breakfast: pasta, raspberries, berries, oatmeal, beef, mushrooms, better n eggs. Lunch: cereal bar, greek yogurt fat free, almonds, avocado, cottage cheese fat free, salad. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pilliscn's Weight History
|