Weigh In record (no journal entry) for 28 November 2018
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97.1 kg
Lost so far: 41.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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3876 kcal
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Fat: 143.05g | Prot: 117.74g | Carbs: 478.45g.
Breakfast: Specially Selected Black Bean & Corn Salsa, Reese Artichoke Hearts, T. Marzetti Simply 60 Vinaigrette Balsamic , Feta Cheese , Safeway Select Greek Feta Vinaigrette, McCormick Perfect Pinch Salad Supreme, Lettuce Salad with Assorted Vegetables. Lunch: Butter , Broccoli (with Salt, Drained, Cooked, Boiled) , Ziti, Lettuce Salad with Assorted Vegetables, Baked Ziti, Great Value Shredded Mozzarella Cheese, Cheese and Spinach Filled Cannelloni, Victoria Arrabbiata Spicy Marinara, House Foods Tofu Shirataki Spaghetti. Dinner: Adirondack Mandarin Orange Seltzer, Deep Samosa, Stonefire Original Tandoori Naan. Snacks/Other: Orbit Apple Remix Sugarfree Gum, Papa John's 10" Original Crust Pizza - Cheese, Panda Express Vegetable Spring Roll, Aroma Chef Thai Sweet Chili Sauce, KC Masterpiece BBQ Sauce, Bertolli Marinara Sauce, Sheetz Mac N' Cheese Bites, Whiskey, Mr & Mrs T Sweet & Sour Mix, Sargento Ultra Thin Sliced Colby-Jack Cheese, Coffee, Kellogg's Apple Jacks (Box). more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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