Weigh In record (no journal entry) for 28 November 2018
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75.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1442 kcal
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Fat: 59.32g | Prot: 63.69g | Carbs: 161.06g.
Breakfast: Sándwich de Galletas de Chocolate (con Crema de Relleno), Cebollas, La Selva Bacon, Patatas Fritas, Huevo Revuelto, Nespresso Café Capsulas. Lunch: Virginias B-San Chocolate con Leche, Hacendado Patatas Chips, Florette Ensalada César con Pollo y Queso, Peras, Macarrones, Carrefour Salsa Carbonara. Dinner: Hacendado Patatas Chips, Virginias B-San, Mercadona Pan Integral, Clara de Huevo, Zespri Kiwi Gold, Hacendado Atún Claro al Natural, Hacendado Pechuga Fileteada de Pollo. more...
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Losing 0.2 kg a Week
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