Weigh In record (no journal entry) for 28 November 2018
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91.8 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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3814 kcal
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Fat: 88.70g | Prot: 335.72g | Carbs: 396.85g.
Breakfast: Cauliflower Rice, Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey, President's Choice Frozen Red Raspberries, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Revolution Nutrition High Whey, Bananas , Allmax Nutrition Carbion, President's Choice Frozen Red Raspberries, Bertolli Extra Virgin Olive Oil, Revolution Nutrition High Whey, Greek Yogurt (Cup), Frozen Whole Blueberries, Quick Oats (3-5 Min), Europe's Best Asparagus Spears, Cauliflower Rice, Cucumber (with Peel), Boiled Potato (without Peel, Fat Not Added in Cooking), Boneless Skinless Chicken Breast. Dinner: Heinz Ketchup No Sugar Added, Basmati Rice (Cooked), Europe's Best Asparagus Spears, Egg, Extra Lean Ground Beef. Snacks/Other: Revolution Nutrition High Whey, Greek Yogurt (Cup). more...
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Losing 3.2 kg a Week
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Irongame8's Weight History
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