Weigh In record (no journal entry) for 28 November 2018
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82.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1569 kcal
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Fat: 63.15g | Prot: 92.10g | Carbs: 164.24g.
Breakfast: Plátano, Azúcar Morena, Café con Leche. Lunch: Lindt Chocolate Negro 52%, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Hacendado Atún Claro en Aceite de Oliva (60g), Nueces, Pimiento Rojo, Aceitunas Verdes, Pepino, Tomates, Hacendado Queso Fresco sin Lactosa, Hacendado Ensalada 4 Estaciones. Dinner: Hacendado Sopa Jardinera, Plátano, Mandarina. Snacks/Other: Mandarina, Cheetos Pelotazos. more...
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Losing 2.5 kg a Week
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alina_best23's Weight History
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