ahanks1's Journal, 11 Sep 12

Weigh In record (no journal entry) for 11 September 2012
58.3 kg Lost so far: 4.8 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2012:
572 kcal Fat: 23.03g | Prot: 33.30g | Carbs: 58.07g.   Breakfast: Chia Seed, Organic Lowfat 1% Milk, Tomatoes, Coffee, Egg. Lunch: Low Sodium Original 100% Vegetable Juice (5.5 oz), Slow Roasted Turkey Medallions. Snacks/Other: Celery, Low Sodium Almonds. more...
Losing 0.8 kg a Week

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ahanks1's Weight History


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