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staying on track with not over eating, no fast food, not eating after 7pm.
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121.1 kg
Lost so far: 2.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2012:
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2390 kcal
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Fat: 88.47g | Prot: 110.79g | Carbs: 287.97g.
Breakfast: 1% Fat Milk, Low Fat Double Berry Muffin. Lunch: Grilled Chicken, Caesar Salad with Romaine. Dinner: Ham & Cheese Stuffed Chicken Cutlets, Cooked Cauliflower (from Fresh), Cooked Spinach (from Fresh), Beets, 1% Fat Milk. Snacks/Other: Pure Raspberry Jam, Margarine, Pure Raspberry Jam, 1% Fat Milk, Mini Ciabatta. more...
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3705 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 25 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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