Weigh In record (no journal entry) for 28 November 2018
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67.7 kg
Lost so far: 29.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1449 kcal
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Fat: 44.17g | Prot: 63.31g | Carbs: 195.81g.
Breakfast: Nature's Path Nice and Nobbly Granola, Tropicana Orange Juice Original (with Juicy Bits), Naked Red Machine, Heinz Tomato Ketchup 50% Less Sugar, Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea, Frozen Cherries. Lunch: Morrisons Blackberries, Fig, Plums , Pineapple , Tomatoes, Lettuce, Warburtons Gluten & Wheat Free Brown Bread, Chicken Breast Meat (Roasted, Cooked) . Dinner: Violife Cheddar Flavour Slices, Extra Lean Minced Beef, Meatless Spaghetti Sauce, Sainsbury's Courgetti. Snacks/Other: Haribo Starmix, Haribo Fruitilicous, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 1.9 kg a Week
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