adff's Journal, 28 Nov 18

Weigh In record (no journal entry) for 28 November 2018
54.8 kg Lost so far: 15.2 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2018:
586 kcal Fat: 10.75g | Prot: 25.30g | Carbs: 96.00g.   Lunch: Broccoli. Snacks/Other: Appelsientje Zontomaatje, Nestlé Quality Street, Cup-A-Soup Hongaarse Goulash. more...
1989 kcal Exercise: Fitbit - 24 hours. more...
Losing 2.8 kg a Week

28 Supporters    Support   

Comments 
goed bezig! 
28 Nov 18 by member: lgreinerart
Thanks Lotte! K zit wel even prima rond de 55 kg. De rest komt wel weer in het nieuwe jaar! 
28 Nov 18 by member: adff
Nou inderdaad! Is vast een stuk relaxter zo  
28 Nov 18 by member: lgreinerart
Fijn !! 
28 Nov 18 by member: annemiek rembil
Ja normaal altijd even zon baalmomentje. Ben nu wat liever voor mezelf  
28 Nov 18 by member: adff

     
 

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