Weigh In record (no journal entry) for 11 September 2012
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76.9 kg
Lost so far: 4.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2012:
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2064 kcal
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Fat: 109.87g | Prot: 54.75g | Carbs: 221.24g.
Breakfast: Zoo Animal Crackers, Grands! Bacon & Cheese Biscuit Sandwich. Lunch: Potato French Fries, American Cheese Singles, Whole White Wheat Sandwich Buns, Ground Beef (70% Lean / 30% Fat). Dinner: M&M Peanuts, Peanut Butter Cookies. Snacks/Other: Snickers Bar, Gala Apple (Medium). more...
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2336 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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bcbickford's Weight History
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