Weigh In record (no journal entry) for 28 November 2018
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102.5 kg
Lost so far: 12.1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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627 kcal
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Fat: 17.38g | Prot: 65.91g | Carbs: 49.30g.
Breakfast: NL International Каша «Овсяная». Lunch: Брокколи на Пару, Приготовленная Цветная Капуста (без Жира), Куриное Филе. Snacks/Other: Kinder Pingui Карамель. more...
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Losing 0.7 kg a Week
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anastasi696's Weight History
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