Weigh In record (no journal entry) for 28 November 2018
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1136 kcal
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Fat: 38.76g | Prot: 117.00g | Carbs: 78.93g.
Breakfast: Blanc d'Oeuf Cuit, Jaune d'Oeuf Cuit. Lunch: Carottes Cuites, Le Gaulois Escalope de Dinde, Puget Huile d'olive Vierge Extra Bio. Dinner: Bonduelle Haricots Verts Extra Fins, Pomme, Le Gaulois Escalope de Dinde, Puget Huile d'olive Vierge Extra Bio. Snacks/Other: Florette Radis, Myprotein Impact Whey Isolate. more...
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Losing 3.5 kg a Week
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Nestquick's Weight History
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