Новаяпотеря's Journal, 28 Nov 18

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Weigh In record (no journal entry) for 28 November 2018

51.6 kg Lost so far: 8.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2018:

787 kcal

Fat: 28.85g | Prot: 49.08g | Carbs: 89.05g. Breakfast: Умалат Сыр Мягкий Кавказский , Гречка Отварная. Lunch: Простоквашино Масло Сливочное 82%, Картофель Отварной, Магнит Минтай Отварной. Snacks/Other: Мистраль Овсяные Хлопья с Отрубями, Творожная Запеканка. more...

1870 kcal

Exercise: Swimming (slow) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Gaining 1.1 kg a Week

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Новаяпотеря's Journal, 28 Nov 18

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Новаяпотеря's Weight History