Weigh In record (no journal entry) for 28 November 2018
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69.9 kg
Lost so far: 16.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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549 kcal
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Fat: 29.55g | Prot: 29.92g | Carbs: 39.45g.
Breakfast: Pagoda Express Sesame Chicken, Cookie, Yam, Cooked Egg. more...
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steady weight
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ShelbyK4423's Weight History
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