Weigh In record (no journal entry) for 27 November 2018
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66.9 kg
Lost so far: 6.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1353 kcal
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Fat: 71.38g | Prot: 107.78g | Carbs: 72.81g.
Breakfast: Half and Half Cream, Extra Virgin Olive Oil, Egg, Coffee. Lunch: Tuna Fish Salad, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Quaker Rice Cakes - White Cheddar, Soft Boiled Egg, Apples. Dinner: Applegate Farms Smoked Turkey Breast, Philadelphia Whipped Cream Cheese Spread, Don Pancho High Fiber Low Carb Low Fat Wraps. Snacks/Other: Frigo Natural String Cheese Part Skim, Kroger CARBmaster Cinnamon Roll Yogurt, Boiled Egg. more...
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2274 kcal
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Exercise:
Squats (Legs) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 5.1 kg a Week
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laurawku's Weight History
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