Weigh In record (no journal entry) for 27 November 2018
|
63.6 kg
Lost so far: 6.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2018:
|
864 kcal
|
Fat: 35.78g | Prot: 61.78g | Carbs: 86.62g.
Breakfast: Parmesan Cheese (Shredded), Ole Extreme Wellness High Fiber Low Carb Tortillas, Farmland Foods Cubed Ham, Scrambled Egg, Coffee with Skim Milk. Lunch: Clementines, Farmland Foods Cubed Ham, Baked Potato Soup. Dinner: Young Green Onions, Roasted Potato, Broccoli, Cauliflower, Perdue Grilled Chicken Breast Strips. Snacks/Other: Swiss Miss Rich & Creamy Hot Cocoa Mix, Celery, Celery. more...
|
|
1626 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
|
Gaining 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diana 1234's Weight History
|