Weigh In record (no journal entry) for 27 November 2018
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77.8 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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534 kcal
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Fat: 26.14g | Prot: 16.48g | Carbs: 59.80g.
Lunch: Avocat, Pain Blanc Grillé. Dinner: Marc Angelo Turkey Sausage, Swiss Chalet Baked Potato. more...
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Losing 0.7 kg a Week
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