Weigh In record (no journal entry) for 27 November 2018
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88.9 kg
Lost so far: 2.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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212 kcal
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Fat: 11.02g | Prot: 4.34g | Carbs: 24.04g.
Breakfast: Coffee, Unsalted Butter Stick, Toasted White Bread, Coca-Cola Coke Zero. more...
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2367 kcal
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Exercise:
Lecturing/Standing - 2 hours and 45 minutes, Desk Work - 2 hours, Driving - 3 hours and 30 minutes, Typing at the computer - 30 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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Gaining 0.6 kg a Week
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JeffinAurora's Weight History
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