Weigh In record (no journal entry) for 27 November 2018
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115.1 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1558 kcal
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Fat: 83.55g | Prot: 80.78g | Carbs: 132.12g.
Breakfast: America's Choice Bacon Thick Sliced. Lunch: Roasted Broiled or Baked Chicken Breast, Taco John's Crispy Taco. Dinner: Split Pea and Ham Soup, Edy's Slow Churned Light Ice Cream Bars - Cookies & Cream. Snacks/Other: Almonds, Honeycrisp Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Gaining 1.3 kg a Week
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Coach MW's Weight History
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