Weigh In record (no journal entry) for 27 November 2018
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75.4 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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2028 kcal
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Fat: 146.26g | Prot: 138.41g | Carbs: 47.17g.
Breakfast: SciVation Xtend BCAAs, Equate Daily Fiber (5 Capsules), Bigelow Tea Green Tea, Central Market Coconut Oil, Countryside Creamery Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Pure Via Stevia, Baker's Corner Baking Cocoa, Butter. Lunch: No Name Fully Cooked Real Bacon Bits, Skinless Chicken Breast, Kraft Natural Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce, Kraft Lite Raspberry Vinaigrette Dressing. Dinner: Butter, Zucchini, Treasures from the Sea Flounder Fillets. Snacks/Other: Kroger Salted Sunflower Kernels, Blue Diamond Lightly Salted Almonds, Central Market Coconut Oil, Organic Stevia Blend, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter, Central Market Coconut Oil, Organic Stevia Blend, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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Gaining 1.3 kg a Week
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bcbickford's Weight History
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