|
back into exercise this week but alas! no change on the scale, had a fairly social weekend so that prob didnt help, have a quieter one coming up so will keep better focused this week. my sister coming home from oz for a hol in 6 weeks so would really like to be at goal by then.... or at least look like it with not too much flab hanging around!back into the toning exercises as well as the tread so lets go!!!
|
72.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
steady weight
|