adff's Journal, 27 Nov 18

Weigh In record (no journal entry) for 27 November 2018
55.2 kg Lost so far: 14.8 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2018:
1144 kcal Fat: 49.56g | Prot: 69.65g | Carbs: 92.21g.   Lunch: Gebakken Ei, AH Gegrilde Groenten. Dinner: Pastasaus, AH Groene Erwtenpasta. Snacks/Other: Chiquita Banaan. more...
1775 kcal Exercise: Fitbit - 24 hours. more...
steady weight

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Comments 
Wat blijf je goed stabiel! Petje af! 
27 Nov 18 by member: Zonnetje inhuis
Thanks tis wel schommelen hoor. 
28 Nov 18 by member: adff
Als je schommelt binnen 2 kilo vind ik dat heel respectabel hoor. Lekker zo doorgaan!!! 
28 Nov 18 by member: Zonnetje inhuis

     
 

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adff's Weight History


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