Weigh In record (no journal entry) for 27 November 2018
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54.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1545 kcal
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Fat: 68.59g | Prot: 58.53g | Carbs: 172.88g.
Breakfast: Banana. Lunch: Bertolli Boter, AH Basic Volkoren Brood, Jumbo Rucola, Roasted Almonds, Pine Nuts (Pignolias), AH Excellent Zongedroogde Tomaten, Unox Aspergesoep. Dinner: AH Nasi Goreng, Vifit Sport Magere Kwark Ananas Yuzu. Snacks/Other: Quaker Havermout Breaks Cranberry Amandel. more...
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Gaining 3.5 kg a Week
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Almendruzca's Weight History
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