kotofeinat's Journal, 27 Nov 18

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Weigh In record (no journal entry) for 27 November 2018

81 kg Lost so far: 12 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2018:

1378 kcal

Fat: 34.73g | Prot: 64.93g | Carbs: 209.65g. Breakfast: Изюм, Овсяная Каша на Воде. Lunch: Салат Овощной с Маслом, Мистраль Бурый Рис Отварной, Куриные Грудки (Запеченые). Dinner: Hortex Стручковая Фасоль, Sen Soy Фунчоза Вареная. Snacks/Other: Гранат, Красный Октябрь Шоколад Темный Пористый Слава, Манго. more...

2169 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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kotofeinat's Journal, 27 Nov 18

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