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Over 25% complete!
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85.0 kg
Lost so far: 3.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2012:
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1489 kcal
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Fat: 41.32g | Prot: 58.73g | Carbs: 199.65g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Spanish Peanuts, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Cheddar Cheese, Black Bean Burgers. Dinner: Dry Soba Japanese Noodles, Honey. Snacks/Other: Natural Cruchy Peanut Butter, chocolate chips, Fat Tire Amber Ale. more...
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Losing 1.3 kg a Week
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Kevinlyfellow's Weight History
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