Lanushka-SK's Journal, 27 Nov 18

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84,4

84.4 kg Lost so far: 15.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2018:

904 kcal

Fat: 33.81g | Prot: 48.91g | Carbs: 108.19g. Breakfast: Кофе (из Молотых Зерен), Творог 5%, Fit Parad Стевия, ВкусВилл Сыр Мягкий Рассольный "Сиртос". Lunch: Алтайская Сказка Полба Вареная на Воде, Прайм Стар Крем-Суп Тыквенный. Dinner: Зеленый Чай, Зеленый Чай. Snacks/Other: Мёд, Зеленый Чай. more...

2189 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Lanushka-SK's Journal, 27 Nov 18

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Lanushka-SK's Weight History