Weigh In record (no journal entry) for 27 November 2018
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56 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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818 kcal
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Fat: 35.67g | Prot: 49.05g | Carbs: 80.77g.
Breakfast: Вареное Яйцо. Lunch: Говядина Отварная, Борщ. Dinner: Красное Яблоко, Кефир 2,5%, Хлеб Черный. Snacks/Other: Мандарины, Свекла Вареная. more...
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Losing 7 kg a Week
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Altushkino's Weight History
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