Weigh In record (no journal entry) for 27 November 2018
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46 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1410 kcal
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Fat: 63.32g | Prot: 41.22g | Carbs: 168.82g.
Breakfast: Печенье, Медовая Долина Мед Липовый, Вода, Какао, Овсяноблин с Сыром. Lunch: Медовая Долина Мед Липовый, Белый Хлеб, Lindt Горький Шоколад 85%, Вода. Dinner: Салат из Помидоров и Огурцов, Жареная Картошка, Вода. Snacks/Other: Вода, Вода. more...
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1625 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Squats (Legs) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Fitness Training (Workout) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Google Fit - 22 hours and 35 minutes. more...
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Gaining 4.9 kg a Week
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vkolga1821's Weight History
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