Weigh In record (no journal entry) for 26 November 2018
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77.9 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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560 kcal
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Fat: 17.00g | Prot: 17.00g | Carbs: 89.00g.
Breakfast: President's Choice Oatmeal. Dinner: Swiss Chalet Baked Potato , President's Choice Breakfast Sausage. Snacks/Other: Nature's Path Rice Puffs. more...
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Losing 2.1 kg a Week
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