Weigh In record (no journal entry) for 26 November 2018
|
66.5 kg
Lost so far: 20.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2018:
|
999 kcal
|
Fat: 25.63g | Prot: 37.17g | Carbs: 158.57g.
Breakfast: Himbeeren, Weihenstephan Joghurt 0,1%, Kaffee mit Milch, Kornspitz. Lunch: DeBeukelaer Cereola, Kaffee mit Milch, Netto Joghurtdressing, Edeka Salatmischung, Dinkelbrötchen. Dinner: Butterbrot, Plätzchen. Snacks/Other: Äpfel. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|