Weigh In record (no journal entry) for 26 November 2018
|
62.6 kg
Lost so far: 7.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2018:
|
1226 kcal
|
Fat: 54.19g | Prot: 74.48g | Carbs: 113.66g.
Breakfast: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Perdue Grilled Chicken Breast Strips, Oatmeal, America's Choice Natural Walnuts, Coffee with Skim Milk. Lunch: Baked Potato Soup, Farmland Foods Cubed Ham. Dinner: Grilled Chicken, Olive Oil, Balsamic Vinegar, Perdue Grilled Chicken Breast Strips, Cooked Spaghetti Squash, Winn-Dixie Zucchini, Cooked Broccoli, Lettuce Salad with Assorted Vegetables. Snacks/Other: Celery, Oranges, Oatmeal Cookie with Chocolate Chips, Plum. more...
|
|
1985 kcal
|
Exercise:
Air Climber - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diana 1234's Weight History
|